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Primal Health Coaching

 

Simple. Stress-less. Sustainable.

 
 
 

LET'S BE REAL.

You're here on this page because you crave clarity and direction for what is healthy for you.
You could care less about what the latest diet fad is + you're not interested in another
10, 21, or 30-day challenge.
You're here because you're stuck in a zone of health information overload – having experimented with way more diets, detoxes, and protocols than you'd care to admit.

YET YOU'RE STILL  LOST + FIND YOURSELF DEALING WITH THESE:

  • Feeling tired all the time despite getting enough sleep
  • Diminishing returns regardless of how hard you exercise
  • Stomach discomfort, gas, bloating, belching, and that heavy feeling after most meals

I help you end this once and for all by working with you to figure out the root cause of these issues, followed by coaching you to adopt an eating and living style that resolves them.

I HELP CLIENTS WITH:

  • Inflammation (acne + achy joints)
  • Autoimmune Disease (Hashimoto + Type 2 Diabetes)
  • Brain Fog
  • Digestive Issues (bloating + gas + stomach discomfort)
  • Disordered Sleep
  • Low Energy + Poor Mood
  • Fat Loss
 

NO-FLUFFS ONLINE COACHING PLAN

The No-Fluffs Online Coaching Plan helps you to cut through the confusion and fruitless options concerning how to eat, exercise, + live healthy. 
I work with you one-on-one to adopt one single individual method that'll help you thrive + live your most optional life.

THE NO-FLUFFS COACHING PLAN INCLUDES:

  • 1 hour initial consultation via video
  • Custom health strategy
  • Foods to Apply list
  • Food to Deny list
  • Meal planning template
  • Eight 60-minute video coaching sessions
  • Additional case specific tools and resources
  • Unlimited email support

ONE TIME INVESTMENT: $999 

Click the button below to schedule a Discovery Call and get started working with me today. 

 

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One Offs + Add-ons

Pantry Raid + Restock - $225

If the thought of overhauling your kitchen solo feels overwhelming – don't let it!

I’ll come to your home and put to use my Foods To Deny list. Together we'll tag team the weeding out of toxic foods in your fridge + pantry while I explain why they are so detrimental to your health.
Directly following this we'll make a grocery store run together and apply the Foods To Apply list to restock your kitchen with the Primal essentials for breakfast, lunch, and dinner.

Not local to Charlottesville, Virginia? 
No worries. Email me via my contact page and I'll give you my remote Raid + Restock options.

Follow-Up Session - $55

This reduced rate session is for current clients who have worked with me in the past and want to regroup.
This session is available topics like:

  • Brainstorm ways to kick things up a notch with their current program
  • Discuss new developments in their health
  • Consult about upcoming athletic events they’re training for
  • Course correction and accountability check