I'm the brain behind Chisel Training + Health.
At one point I was EXTREMELY frustrated with my health. I used to exist in a steady stream of anxiety, bloating, and brain fog.
This kept up for years until I plunged into learning nutrition and human biology (again), and did my due diligence in learning food history.
What I uncovered is that there’s a ton of flawed science circulating in the form of fad diets and #fitspo that misled men and women on how humans should eat and exercise to look and feel like the mavens we are.
Do you eat whole grains, foods labeled as low-fat, and think running is the best way to get in shape? These are just a few of the ways we are being misled.
They are the solutions offered up by the fitness and weight loss industries that prey on our insecurities and shortcomings to make a quick buck.
I'm here to show you that there does exist a way to be satiated from food, strong, and lean that doesn’t involve going on a ridiculous diet or running to get in shape.
I'm here to teach you how eating is relationship with yourself that is based on quality, not on the quantitative measures of counting calories and macros. #broscience
I'm here to show you how to take ownership of your eating style, your strength, and your confidence.
No green smoothie pushing.
I'm here to serve you – the newbie lifter, the former high-school athlete who wants to be reunited with his old strength + confidence, the veteran yo-yo dieter who is ready for her last diet.
Having health and strength that works for you instead of against you is like stepping into the sunshine. Your days in the sun are just over the horizon. Let's get to it!
Want to where to start? Click the Programs button below.
Education + Experience
Jasmine received her B.S.Ed in Kinesiology from The University of Virginia with a concentrated in Sports Medicine.
She is a National Academy of Sports Medicine certified personal trainer, and has been in the fitness industry for 6+ years working in the past with a range of individuals from those with type 2 diabetes to those suffering from chronic back pain.
In 2016 Jasmine received her Primal Health Coach certification from The Primal Blueprint foundation.
She now focuses her energy on coaching and teaching entrepreneurial parents, the almost 30-something lifter, and repeat dieters the most efficient and sustainable practices to eating for longevity while taking ownership of their strength and confidence.