My flagship 6-week home strength & conditioning program.
Fitness Level: Intermediate
Perfect For: On-the-go but need to work on strength.
Gymlessly Fit hits all the high points of a well-rounded home workout program. You get short workouts that hone in on helping you simultaneously develop strength and endurance, PLUS a day to play and recover.
This 6-week program has 4 training days and 1 play day. There is:
-No gym membership required
-Very little equipment needed
-Easy to follow programming
-Short 35-minute workouts
Included in Gymlessly Fit is:
-A printable training program for following the program
-A printable progress tracker to log your workouts
-My Paleo Nutrition Guide to help you eat well while training
How to use Gymlessly Fit is simple:
->Print out the program or pull it up on your phone
->Watch the demo videos to understand what you'l be doing on that day
->Print or have on your phone the progress tracker with you in your workout space
->GET IT DONE
See – super simple.
Use the hashtag #GymlesslyFit on Instagram and Facebook to see what all the talk's about.
Who Gymlessly Fit Is For:
The person who has fallen off of exercise but has the itch to get back into moving and lifting.
The person who likes a crosstraining-esque style of fitness, but doesn't have access to a gym.
The person who has been doing the same old-boring routine for months on end and is ready to take things up a notch.
The person who wants to workout at home in their own space, on their own time, using minimal equipment.
Who Gymlessly Fit Is NOT For:
Someone who is a complete newbie to strength training
The person who is looking for a "get fit quick" program
The person who needs hand-holding
The person who thinks they can out-train a bad diet